nessags's Journal, 14 Jun 22

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Weigh In record (no journal entry) for 14 June 2022

59.1 kg Lost so far: 7.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2022:

533 kcal

Fat: 5.80g | Prot: 41.00g | Carbs: 59.00g. Lunch: Fatty Lossy Grilled Snapper Fish Saus Padang with Boiled Baby Potatoes & Stir-Fried Kailan. more...

652 kcal

Exercise: Muay Thai - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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