kelzita_rj's Journal, 17 Jun 22

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Weigh In record (no journal entry) for 17 June 2022

88 kg Lost so far: 0 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2022:

731 kcal

Fat: 38.72g | Prot: 53.76g | Carbs: 41.98g. Breakfast: Banana, Ovo, Batavo Manteiga Extra sem Sal. Lunch: Abobrinha, Coxa de Frango no Forno, Grelhada ou Assada, Ovo Cozido, Arroz Integral. more...

2567 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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kelzita_rj's Journal, 17 Jun 22

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kelzita_rj's Weight History