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63.8
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63.8 kg
Lost so far: 13.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 36.39g | Prot: 37.41g | Carbs: 77.02g.
Breakfast: White Potatoes (Flesh and Skin) , Peanuts , Oranges , Papayas , Coffee. Lunch: Golden Penny Semovita, Chicken Breast (Skin Not Eaten), Afang Soup Afang Soup. Snacks/Other: Mentos Mint Candy. more...
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Gaining 1.1 kg a Week
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