Weigh In record (no journal entry) for 07 June 2022
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62.3 kg
Lost so far: 4.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 31.79g | Prot: 32.51g | Carbs: 175.50g.
Breakfast: 찐옥수수. Lunch: 참기름, 밥, 계란후라이, 간장, 아몬드, 켈로그사 콘푸레이크, 말린 크랜베리, 서울우유 서울우유. more...
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Gaining 0.4 kg a Week
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