Weigh In record (no journal entry) for 17 June 2022
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63.8 kg
Lost so far: 13.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 40.53g | Prot: 41.72g | Carbs: 182.26g.
Breakfast: Doughnuts (Plain) , Coffee, Oranges . Lunch: Chicken Breast (Skin Not Eaten), Egg Fried Rice. Dinner: Jollof Rice, Coffee with Cream and Sugar, Oil Popped White Popcorn . Snacks/Other: Mentos Mint Candy. more...
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steady weight
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