Weigh In record (no journal entry) for 17 June 2022
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 98.25g | Prot: 76.07g | Carbs: 136.20g.
Lunch: 六婆 辣椒面, 盐, 鸡蛋（整个）, 鹅肝酱（烟熏罐头装）, 全麥吐司, 柠檬汁, 蒜头, 橄榄油, 甜椒, 青葱, 洋葱, 黄瓜/青瓜（去皮）, 蕃茄. Dinner: 葱, 家乐牌 鸡粉, 盐, 川南 油辣子, 海天 蚝油, 橄榄油, 荷兰豆, 玉米粒, 油爆虾, 鸡大腿肉（烧烤，油炸或是烤箱）, 米线. more...
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1755 kcal
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Exercise:
Grocery Shopping - 1 hour and 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Sophia X's Weight History
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