Weigh In record (no journal entry) for 16 June 2022
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96.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2744 kcal
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Fat: 77.38g | Prot: 75.72g | Carbs: 237.71g.
Breakfast: 서울우유 요구르트. Lunch: 동치미, 청정원 리치부어스트, 밥, 멸치볶음, 농심 짜파게티. Dinner: 오징어회, 좋은데이 무가당 소주, 크림 파스타. Snacks/Other: 소세지볶음, 생맥주. more...
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Gaining 2.5 kg a Week
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