Weigh In record (no journal entry) for 13 June 2022
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67.2 kg
Lost so far: 1.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 37.36g | Prot: 45.25g | Carbs: 91.58g.
Breakfast: Бутерброд с Маслом и Сыром. Lunch: Капуста Тушеная с Мясом. Dinner: Капуста Тушеная с Мясом. Snacks/Other: Черешня, Рахат Печенье Яблочко , Кефир 2,5%. more...
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Losing 1.1 kg a Week
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