Weigh In record (no journal entry) for 15 August 2014
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61.9 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 34.40g | Prot: 55.25g | Carbs: 223.93g.
Breakfast: Quaker Quick Oats (3-5 Min), Frozen Blueberries. Lunch: Tomatoes, Apples, Baby Spinach, StarKist Foods Chunk Light Tuna in Water, President's Choice PC Thins Multi-Grain Round Buns. Dinner: 6" Oven Roasted Chicken Breast, White Chip Macadamia Nut Cookie. more...
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1736 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 3.2 kg a Week
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Comments
16 Aug 14 by member: Deb_N
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