Weigh In record (no journal entry) for 17 June 2022
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72.2 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 69.81g | Prot: 152.61g | Carbs: 201.20g.
Breakfast: Dymatize Elite 100% Whey Protein (36,3g), Quaker Copos de Avena, Plátano. Lunch: Pechuga de Pollo a la Plancha, Tomate Verde, Lechuga, Patata. Dinner: Pescanova Filetes de Merluza sin Piel, Manzanas Fuji, Patata. Snacks/Other: la Albufera Cacahuete Frito, Velarte Pan de Pipas, Quaker Copos de Avena, Dymatize Elite 100% Whey Protein (33,6g). more...
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Losing 1.1 kg a Week
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sidi1993's Weight History
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