Weigh In record (no journal entry) for 17 June 2022
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97.7 kg
Lost so far: 3.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 12.69g | Prot: 161.30g | Carbs: 58.52g.
Breakfast: Isotriple Whey Protien Coffee Lattee Isotriple. Lunch: Chicken Breast, White Rice. Afternoon Tea: Apple. Dinner: Tuna in Water (Canned), Cooked Broccoli (Fat Not Added in Cooking). more...
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Gaining 3.5 kg a Week
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hamood@owl's Weight History
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