Weigh In record (no journal entry) for 17 June 2022
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91.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 58.44g | Prot: 186.53g | Carbs: 135.40g.
Breakfast: Feijão Carioca Cozido, Swift Bife do Vazio, Azeite de Oliva Extra-Virgem, Grano Brócolis Congelado. Lunch: Dicel Palmito de Pupunha, Carne Moída Refogada. Dinner: Cacau em Pó (Não Adocicado), A Tal da Castanha Caju + Pará, Grãos de Vida Aveia Laminada Grossa, Canela, Banana Prata, Growth Supplements Whey Protein Concentrado Picolé de Coco, Power One Pasta de Amendoim Chocolate com Avelã. Snacks/Other: Danone Iogurte Natural Integral, Canela, Cacau em Pó (Não Adocicado), Banana Prata. more...
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Gaining 1.7 kg a Week
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Ewerton Lima's Weight History
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