Weigh In record (no journal entry) for 17 June 2022
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 3.21g | Prot: 19.19g | Carbs: 111.30g.
Breakfast: Eti Karam Bitter, Simbat Hudri Hurma. Lunch: Sebze ve Deniz Ürünleri ile Suşi. more...
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Losing 3.5 kg a Week
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