Weigh In record (no journal entry) for 17 June 2022
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46.1 kg
Lost so far: 2.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 93.29g | Prot: 48.88g | Carbs: 134.24g.
Breakfast: 麥當勞 (McDonald's) 脆薯餅. Lunch: 番茄醬, 法蘭克福香腸或熱狗, 合味道 五香牛肉味杯麵. Dinner: 番茄炒蛋, 清炒油麥菜, 飯, 烤牛仔骨（带醬）. Snacks/Other: 四洲 脆脆蝦餅. more...
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Gaining 0.7 kg a Week
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manchi12233's Weight History
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