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chihiroline
Journal
17 Jun 22
chihiroline's Journal, 17 Jun 22
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Weigh In record (no journal entry) for 17 June 2022
58 kg
Lost so far:
8 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2022:
839 kcal
Fat: 38.91g | Prot: 34.40g | Carbs: 87.90g.
Breakfast:
Zirkulin Flohsamenschalen , Orangensaft.
Lunch:
Putenbrust Fleisch, Bofrost Bratkartoffeln, Erdbeeren.
Dinner:
Wolf Original Thüringer Roster, Aldi Tzatziki, Linsensalat, Enjoy Free Glutenfreie Brötchen .
more...
1656 kcal
Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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chihiroline's Weight History
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