lestasya's Journal, 17 Jun 22

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Weigh In record (no journal entry) for 17 June 2022

84.2 kg Lost so far: 6.5 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2022:

749 kcal

Fat: 32.90g | Prot: 50.42g | Carbs: 64.55g. Breakfast: Помидоры, Огурец (с Кожурой), Вареное Яйцо. Lunch: Кузя Кукурузные Палочки, Ростагроэкспорт Сырок Творожный Глазированный с Варёной Сгущёнкой, Морковь по-Корейски, Макароны Отварные, Троекурово Тефтели Куриные Куроболлы , Гречка Отварная. more...

2140 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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lestasya's Journal, 17 Jun 22

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lestasya's Weight History