Weigh In record (no journal entry) for 17 June 2022
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59.7 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 26.10g | Prot: 36.97g | Carbs: 84.30g.
Breakfast: Домик в деревне Молоко 2,5%, Campina Сливки 10%. Lunch: Экомилк Творог 5%, Алексеевская Цельное Сгущенное Молоко с Сахаром, Сметана 15%. Dinner: Балтика Флеш. more...
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Losing 0.7 kg a Week
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ludmilayanko's Weight History
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