Weigh In record (no journal entry) for 17 June 2022
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54.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 35.52g | Prot: 40.53g | Carbs: 100.31g.
Breakfast: Birşah Tam Kıvamında Yoğurt, Siyah Zeytin, Domates, Salatalık, Tereyağı, Eti Lifalif Yulaf Ezmesi, Yumurta Beyazı, Yumurta. Dinner: Tereyağı, Birşah Tam Kıvamında Yoğurt, Soğanlar, Kabak, Közlenmiş Patlıcan. Snacks/Other: Peyman Çiğ İç Kabak Çekirdeği, Ülker Bitter Çikolata %60, Tatlı Kiraz. more...
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Losing 0.9 kg a Week
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ezgihatice's Weight History
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