Andy_Salva's Journal, 17 Jun 22

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Weigh In record (no journal entry) for 17 June 2022

94.4 kg Lost so far: 8.6 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2022:

2313 kcal

Fat: 118.93g | Prot: 123.98g | Carbs: 192.32g. Breakfast: BeFit Рисовая Каша с Черносливом , Cashew Nuts . Lunch: Befit Котлета Паровая Из Индейки С Брокколи, Befit Куриное Филе В Кисло-Сладком Соусе И Микс Риса. Dinner: BeFit Куриная Запеканка, Befit Яичница С Зеленью. Snacks/Other: Be Fit Варшавский Яблочный Пирог. more...

1666 kcal

Exercise: Desk Work - 9 hours, Elliptical - 12 minutes, Samsung Health - 14 hours and 48 minutes. more...

Losing 1.3 kg a Week

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Andy_Salva's Journal, 17 Jun 22

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Andy_Salva's Weight History