Weigh In record (no journal entry) for 17 June 2022
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71.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 129.30g | Prot: 77.16g | Carbs: 107.83g.
Breakfast: Kaffe, ICA Gott Liv Naturella Valnötter, Norrmejerier Ekologisk A-Fil. Lunch: Blomkål, Vispgrädde, ICA Fryst Mango, Strömmingslåda med senap och grädde, Cocktailtomater, Sallad. Dinner: Freshona Sauerkraut, Dulano Nürnberger Rostbratwürste. Snacks/Other: ICA Romsås, 100% Fullkornsbröd, Arla Vispgrädde 40%, Jordgubbar, Paranötter, Ricottaost (Lättmjölk). more...
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2096 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Anemone10's Weight History
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