Weigh In record (no journal entry) for 17 June 2022
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71.8 kg
Lost so far: 2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 21.97g | Prot: 57.49g | Carbs: 186.86g.
Breakfast: Melocotones, Hacendado Muesli con Frutas, Manzana, Café, Almendras, Alteza Yogur Natural Desnatado, Alteza Yogur Desnatado Fresa. Lunch: Espaguetis de Trigo (Cocidos), Almendras, Naranjas, Hacendado Tomate Pera, Hacendado Zanahoria, Cebollas, Calabacín, Almendras, Hacendado Salsa de Tomate con Verduras a la Parrilla, Gambas, Melocotones, Sandía. Dinner: Berenjena, Hacendado Soja Texturizada Grano Fino, Hacendado Pan 52% Centeno, Hacendado Queso Fresco Desnatado 0%. more...
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1917 kcal
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Exercise:
Cooking - 36 minutes, Driving - 40 minutes, Cleaning - 37 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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IsabelmariaC's Weight History
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