Weigh In record (no journal entry) for 17 June 2022
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107.8 kg
Lost so far: 13.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 50.18g | Prot: 40.73g | Carbs: 42.35g.
Breakfast: Gekookt Ei, AH Filet Americain Naturel, ERU Smeerkaas, Leev Low Carb Cracker Rosemary Seasalt. Lunch: AH Groentesoep Verspakket. Dinner: Euro Shopper Boterhamworst, Augurken. Snacks/Other: Prosecco. more...
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Losing 0.5 kg a Week
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