Weigh In record (no journal entry) for 17 June 2022
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79.5 kg
Lost so far: 10.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 43.43g | Prot: 68.64g | Carbs: 157.72g.
Breakfast: Besaş Siyez Ekmek, Salatalık (Soyulmuş), Haşlanmış Yumurta, Keçi Peyniri (Yumuşak). Lunch: Besaş Siyez Ekmek, Taze Fasulye. Dinner: Yoğurtlu Patlıcan Salatası, Domates Sosu, Izgara Köfte. Snacks/Other: Badem, Türk Kahvesi, Çilek. more...
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Losing 4.9 kg a Week
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Osman Özbay's Weight History
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