Weigh In record (no journal entry) for 17 June 2022
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104.4 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 20.39g | Prot: 64.99g | Carbs: 57.97g.
Breakfast: Water (uit Fles), Koffie, Sinaasappelen. Lunch: Water (uit Fles), Jumbo Mexicaanse Roerbakmix, Rabarber, Lidl Kipgehakt. Dinner: Lidl Rookvlees, Water (uit Fles), Nevo Komkommer met Schil , Lidl Kipfilet Tuinkruiden, AH Snacktomaatjes. Snacks/Other: Water (uit Fles), Water (uit Fles), Water (uit Fles), Water, Pink Lady Appels, Water. more...
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steady weight
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Ruud1701's Weight History
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