Weigh In record (no journal entry) for 17 June 2022
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70.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 33.74g | Prot: 73.93g | Carbs: 84.87g.
Breakfast: Sawi Putih, Tahu Kukus. Lunch: Tahu Kukus, Sawi Putih, Tahu Goreng, Kakap (Ikan) (Spesies Campuran), Nasi Merah. Dinner: Martabak Telur, L-Men 2 Go Chocolate. Snacks/Other: Bakpao. more...
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Losing 4.2 kg a Week
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fandhy@hr's Weight History
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