Weigh In record (no journal entry) for 17 June 2022
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55 kg
Lost so far: 1.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 36.01g | Prot: 61.84g | Carbs: 141.47g.
Breakfast: Blue Diamond Almond Breeze Chocolate, Banana. Lunch: SuperIndo Tahu Susu, Mama Suka Bon Nori Pedas, Nasi Putih, Chicken Breast (Skin Not Eaten), Tropicana Slim Saus Rasa Tiram, Kikkoman Gochujang. Dinner: Nude Spread Original Peanut Butter, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Pineapple, Yakult Yakult, Chocolate Muffin, Indomaret Keripik Usus, Diabetasol Wafer. more...
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1480 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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dwi indah's Weight History
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