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Manizha-Farukhi
Journal
17 Jun 22
Manizha-Farukhi's Journal, 17 Jun 22
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Weigh In record (no journal entry) for 17 June 2022
62.4 kg
Lost so far:
7.7 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2022:
1133 kcal
Fat: 54.40g | Prot: 48.19g | Carbs: 115.24g.
Breakfast:
Кофе Эспрессо, Черешня.
Lunch:
Морковь по-Корейски, Виктория Печень Куриная с Овощами.
Dinner:
Дыня, Хачапури по-Аджарски, Кофе Эспрессо, Черешня.
more...
470 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Бег - 20 minutes, Apple Health - 22 hours and 40 minutes.
more...
Losing 30.1 kg a Week
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Manizha-Farukhi's Weight History
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