Weigh In record (no journal entry) for 17 June 2022
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55.9 kg
Lost so far: 2.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 42.23g | Prot: 68.50g | Carbs: 161.75g.
Lunch: Sayur Bening Bayam, Ikan Tongkol Goreng, Tempe Goreng, Nasi Putih. Dinner: Tempe Goreng, Ikan Tongkol Goreng, Sayur Campuran, Sambal Goreng, Nasi Putih. Snacks/Other: Yakult Yakult, HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak. more...
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409 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sleeping - 2 hours, Running (jogging) - 8/kph - 15 minutes, Gym - 25 minutes, Google Fit - 21 hours. more...
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Losing 1.1 kg a Week
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melani desu's Weight History
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