Weigh In record (no journal entry) for 17 June 2022
|
66.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1318 kcal
|
Fat: 34.57g | Prot: 51.78g | Carbs: 205.30g.
Breakfast: Semur Telur, Kerupuk Putih, Indofood Sambal Pedas Dahsyat, Nasi Putih. Lunch: SuperIndo Kerupuk Kemplang Panggang, Cabai Merah atau Rawit, Tekwan, Kecap Manis, Tahu. Snacks/Other: Bubur Ketan Hitam, Bubur Kacang Hijau. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuliana.kintan's Weight History
|