Weigh In record (no journal entry) for 17 June 2022
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66.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 34.57g | Prot: 51.78g | Carbs: 205.30g.
Breakfast: Semur Telur, Kerupuk Putih, Indofood Sambal Pedas Dahsyat, Nasi Putih. Lunch: SuperIndo Kerupuk Kemplang Panggang, Cabai Merah atau Rawit, Tekwan, Kecap Manis, Tahu. Snacks/Other: Bubur Ketan Hitam, Bubur Kacang Hijau. more...
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Gaining 1.6 kg a Week
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yuliana.kintan's Weight History
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