Weigh In record (no journal entry) for 15 June 2022
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80.2 kg
Lost so far: 18.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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3515 kcal
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Fat: 186.70g | Prot: 170.86g | Carbs: 287.70g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Broa de Milho, Nespresso Café. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Palmito, Camil Feijão Carioca Cozido, Vinagre, Andorinha Azeite de Oliva Extra Virgem, Mandioca Cozida, Bonduelle Grão de Bico Suave, Bonduelle Ervilha Suave, Tomates, Cebolas, Alface. Dinner: Cachorro Quente, Madero Maionese, Madero Cheese Bacon Madero. Snacks/Other: Casa Santa Luzia Biscoito Amaretto, Nespresso Café. more...
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Losing 6.3 kg a Week
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