Weigh In record (no journal entry) for 14 June 2022
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81.1 kg
Lost so far: 17.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 37.37g | Prot: 146.88g | Carbs: 206.92g.
Breakfast: Conaprole Dulce de Leche, Qualitá Granola Tradicional com Mel - Integral, Danone YoPRO 17G High Protein Natural, Mãe Terra Aveia Flocos Grossos , Mamão Papaia, Pão Francês, Ovo Frito. Lunch: Andorinha Azeite de Oliva Extra Virgem, Cebolas, Arroz Branco (Cozido), Ovo Frito, Camil Feijão Carioca Cozido, Filé de Frango Grelhado, Tomates, Bonduelle Ervilha Suave, Alface. Snacks/Other: Growth Supplements Creatina. more...
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Losing 7.7 kg a Week
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