Weigh In record (no journal entry) for 17 June 2022
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109 kg
Lost so far: 0 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 17.59g | Prot: 31.58g | Carbs: 80.90g.
Breakfast: Pisang, Ikan Patin, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Pisang, Cimory Yogurt Squeeze Strawberry. more...
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Gaining 0.1 kg a Week
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Egharnum's Weight History
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