Weigh In record (no journal entry) for 16 June 2022
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 70.35g | Prot: 52.05g | Carbs: 192.03g.
Breakfast: Nespresso Café, Nutrella Pão Castanha do Pará e Quinoa, Vigor Requeijão Cremoso Light, Jussara Leite Integral. Lunch: Turma da Mônica Miojo Sabor Tomate, Sodiê Bolo de Cenoura com Cobertura de Chocolate. Dinner: Hortifruti Laranja Bahia, Dr. Oetker Chá Verde Gengibre Abacaxi Hortelã , Anthon Berg Nougat Marzipan Bar, Carrefour Pão Multigrão, Hortifruti Batata Doce Cozida , Heinz Ketchup, Hortifruti Caqui, Qualitá Mostarda , Swift Filezinho Sassami Empanado. Snacks/Other: Fran's Café Macaron Pistache, Lacta Bis Original, Danke Bombom De Chocolate Meio Amargo Com Recheio De Avelã Crocante. more...
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Gaining 0.7 kg a Week
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amcavarero's Weight History
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