Weigh In record (no journal entry) for 17 June 2022
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67.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 22.74g | Prot: 47.24g | Carbs: 194.87g.
Breakfast: Jagung Rebus, Ikan Tongkol, Tempe Bacem, Nasi Putih, Kelor. Lunch: Pisang, Pepaya. Dinner: Ikan Tongkol, Tahu Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Khong Guan Biscuits, Pepaya, Nabati Wafer Butter Caramel, Pisang, Tahu Bakso, Roti Goreng. more...
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Losing 0.4 kg a Week
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nenydiah's Weight History
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