Weigh In record (no journal entry) for 17 June 2022
|
55.7 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1264 kcal
|
Fat: 27.95g | Prot: 67.64g | Carbs: 194.49g.
Breakfast: 사과, 바르닭 한입 닭가슴살 닭갈비맛. Lunch: 바나나, 다논 그릭 플레인, 미주라 토스트. Dinner: 서울우유 서울우유, 바나나. Snacks/Other: 공차 코코넛, 공차 얼그레이 밀크티. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|