Weigh In record (no journal entry) for 17 June 2022
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69 kg
Lost so far: 8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 49.25g | Prot: 59.29g | Carbs: 96.58g.
Breakfast: Tahu Goreng, Dada Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Nasi Putih, Selada, Sambal Goreng, Kembang Kol Dimasak (dari Segar), Indomie Mi Goreng Aceh, Tahu Goreng. more...
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Losing 0.2 kg a Week
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cacaitzme's Weight History
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