Weigh In record (no journal entry) for 17 June 2022
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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280 kcal
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Fat: 4.79g | Prot: 13.18g | Carbs: 48.81g.
Breakfast: Ultra Milk Low Fat Source of Calcium (200ml), Oatmeal dengan Buah. more...
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Losing 4.2 kg a Week
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