Weigh In record (no journal entry) for 17 June 2022
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64.3 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 34.77g | Prot: 90.00g | Carbs: 184.47g.
Breakfast: 배추김치, 미역국, 동원 기름 뺀 참치, Quaker Oatmeal. Lunch: 쌈장, 바르닭 안심 탄두리커리, 상추, 밥. Dinner: 덴마크 대니쉬 the 건강한 우유, 파리바게트 단호박식빵, CJ 더 건강한 허니슬라이스, 피코크 과카몰리. Snacks/Other: 찐고구마. more...
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Losing 1.1 kg a Week
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