Weigh In record (no journal entry) for 17 June 2022
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84.6 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 33.52g | Prot: 41.53g | Carbs: 129.79g.
Breakfast: Naraya Oat Choco (20g), Energen Energen Rasa Vanila. Lunch: Perkedel Kentang, Nasi Putih, Tahu Isi, Tempe Goreng Tepung, Soto Ayam. Dinner: Nasi Putih, Telur Dadar. more...
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Losing 0.3 kg a Week
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