Weigh In record (no journal entry) for 17 June 2022
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64.3 kg
Lost so far: 1.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 45.07g | Prot: 47.86g | Carbs: 169.16g.
Breakfast: Captain Oats Instant Oatmeal, Kellogg's Nutri Grain. Lunch: Tumis Kangkung, Telur Dadar, Jagung Rebus. Dinner: Pie Susu, Jagung Rebus, Kellogg's Nutri Grain. more...
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Gaining 0.8 kg a Week
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sartika24feb19's Weight History
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