Weigh In record (no journal entry) for 17 June 2022
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54.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 63.93g | Prot: 116.05g | Carbs: 305.28g.
Lunch: 밥, 아메리카노, 배추겉절이, 쇠고기 미역국. Dinner: 한양식품 숏다리, 맥주 맥주, 유부초밥, 달걀, 농심 신라면. Snacks/Other: 화이트 식사용 와인, 주먹밥, 엉파 매운 오돌뼈, 하림 블랙페퍼 닭가슴살, 과일 참외, 찐옥수수. more...
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1506 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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