Weigh In record (no journal entry) for 17 June 2022
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61.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 44.67g | Prot: 107.37g | Carbs: 102.22g.
Breakfast: Tahu Kukus / Bakar / Air Fryer. Lunch: Urap, Kem Chicks Sayur Toge, Tempeh (Cooked) , Uleg Sambal Pedas, Boiled Egg, Nasi Putih. Dinner: Kem Chicks Sayur Toge, SuperIndo Dada Ayam. Snacks/Other: Cabbage , Egg, Haverjoy Havermout Rolled Oat, Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Losing 1.4 kg a Week
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ivefoooo's Weight History
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