debymbakoel's Journal, 17 Jun 22

Weigh In record (no journal entry) for 17 June 2022

62.8 kg Lost so far: 10.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2022:

473 kcal

Fat: 28.03g | Prot: 30.67g | Carbs: 28.41g. Breakfast: Kent Protein Kent Store. Lunch: Kangkung, Pentol, Mayora Kalpa. more...

1846 kcal

Exercise: Aerobics - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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debymbakoel's Weight History