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debymbakoel
Journal
17 Jun 22
debymbakoel's Journal, 17 Jun 22
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Weigh In record (no journal entry) for 17 June 2022
62.8 kg
Lost so far:
10.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2022:
473 kcal
Fat: 28.03g | Prot: 30.67g | Carbs: 28.41g.
Breakfast:
Kent Protein Kent Store.
Lunch:
Kangkung, Pentol, Mayora Kalpa.
more...
1846 kcal
Exercise:
Aerobics - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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debymbakoel's Weight History
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