Weigh In record (no journal entry) for 17 June 2022
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84.8 kg
Lost so far: 5.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 61.11g | Prot: 67.71g | Carbs: 60.48g.
Lunch: Tahu Goreng, Sawi Hijau, Telur Goreng tanpa Lemak, Putih Telur Matang, Borges Extra Light Olive Oil, Jamur Tiram, Ikan Tongkol Goreng. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Borges Extra Virgin Olive Oil, Telur Goreng tanpa Lemak, Putih Telur. Snacks/Other: Keripik Pisang, Finna Kerupuk Rasa Bawang, Sun Kara Sun Kara, Nescafe Classic, Vico Bagoes Virgin Coconut Oil, Kacang Almond. more...
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Losing 5.6 kg a Week
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ihkurusan's Weight History
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