Weigh In record (no journal entry) for 16 June 2022
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85.4 kg
Lost so far: 7.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 59.40g | Prot: 97.31g | Carbs: 157.77g.
Breakfast: Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı). Lunch: Roka Marulu, Mercimek Çorbası, Ekşili Köfte. Dinner: Beypazarı Maden Suyu, Turşu, Carte D'or Selection Toblerone, Eti Form Mısır ve Pirinç Patlağı (27g), Rom ve Kola, Kabak Çekirdeği, Salatalık, Havuç. Snacks/Other: Haşlanmış Yumurta, Haşlanmış Yumurta. more...
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2536 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Ecemmmm - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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aydoganl's Weight History
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