Weigh In record (no journal entry) for 16 June 2022
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87 kg
Lost so far: 19.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 25.24g | Prot: 77.92g | Carbs: 158.41g.
Breakfast: Leite com Chocolate (Integral), Pullman Pão de Milho , Pão Francês. Lunch: Peito de Frango, Camil Arroz Branco Cozido, Arroz Branco (Longo, Cozido). Dinner: MHP Whey Protein. more...
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Losing 1.0 kg a Week
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Mayra.Araujo's Weight History
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