Weigh In record (no journal entry) for 21 April 2021
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67 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 26.10g | Prot: 62.55g | Carbs: 113.77g.
Breakfast: Laranja Lima, Abacate, Ovo Cozido, Café com Açúcar. Lunch: Coca-Cola Refrigerante, Seara Filé de Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Café com Açúcar, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Batata Doce. Snacks/Other: Uva Itália. more...
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marcandlove's Weight History
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