Weigh In record (no journal entry) for 16 June 2022
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105 kg
Lost so far: 10 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 14.40g | Prot: 41.67g | Carbs: 158.97g.
Breakfast: Coxa de Frango no Forno, Grelhada ou Assada, Carioca Feijão Cozido, Arroz Branco (Cozido). Lunch: Mamão Formosa, Banana Nanica. Snacks/Other: Doce de Leite, Mel, Banana Nanica, Hortifruti Mamão Formosa. more...
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Gaining 0.3 kg a Week
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RafaelaOlivei's Weight History
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