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Shamovskaya95
Journal
16 Jun 22
Shamovskaya95's Journal, 16 Jun 22
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Weigh In record (no journal entry) for 16 June 2022
68.4 kg
Lost so far:
8.1 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2022:
974 kcal
Fat: 33.00g | Prot: 30.86g | Carbs: 146.05g.
Breakfast:
Жареное Яйцо, Каша Рисовая на Молоке.
Lunch:
Авокадо Авокадо, Черешня.
Dinner:
Черешня, Кофе с Молоком и Сахаром, Snacker Сушеное Мясо Оленина.
Snacks/Other:
NL International DrainEffect Red, NL International DrainEffect Green, Pepsi Gatorade.
more...
431 kcal
Exercise:
Treadmill - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 3.9 kg a Week
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Shamovskaya95's Weight History
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