Shamovskaya95's Journal, 16 Jun 22

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Weigh In record (no journal entry) for 16 June 2022

68.4 kg Lost so far: 8.1 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2022:

974 kcal

Fat: 33.00g | Prot: 30.86g | Carbs: 146.05g. Breakfast: Жареное Яйцо, Каша Рисовая на Молоке. Lunch: Авокадо Авокадо, Черешня. Dinner: Черешня, Кофе с Молоком и Сахаром, Snacker Сушеное Мясо Оленина. Snacks/Other: NL International DrainEffect Red, NL International DrainEffect Green, Pepsi Gatorade. more...

431 kcal

Exercise: Treadmill - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 3.9 kg a Week

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Shamovskaya95's Journal, 16 Jun 22

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