tailanemoreira's Journal, 16 Jun 22

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Weigh In record (no journal entry) for 16 June 2022

54 kg Lost so far: 18.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2022:

1740 kcal

Fat: 56.93g | Prot: 82.97g | Carbs: 179.81g. Breakfast: Brownie do Luiz Brownie, Polenghi Queijo Tipo Brie, Sadia Presunto Parma, Pão Francês. Lunch: Farofa, Espetinho de Carne, Pastel Camarão. Dinner: Magitlec Pipoca Doce, Vinho Rosé, Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Piracanjuba Whey Zero Lactose Cacau. more...

1712 kcal

Exercise: Running - 11/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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tailanemoreira's Journal, 16 Jun 22

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tailanemoreira's Weight History